Turning Anger Around

If you’re active in parenting social media groups and the blogosphere, you know that we talk a lot about ways we can be more patient with our kids, more kind, more balanced. We talk about ways to get over anger and stop yelling. And all of this is important. The next time I have a rough week with the kids, I’ll probably be reading more such tips.

At the same time, there’s a different perspective I think we need to consider once in a while. Sometimes, it seems like we can place too much pressure on ourselves and, collectively, on each other, to be perfect. Basically, if you take a look around at parenting pictures, stories and tips, we’re often telling each other in subtle ways that to be good parents, we need to be happy most if not all of the time. And, we’re sometimes saying: when you’re not happy, try not to show it.

The basic logic here is that we want to be fair and kind to our kids. We want to be strong for them. We don’t want to react hastily or for the wrong reasons. We don’t want our anger to lead to violence or other harmful behavior. We don’t want to scare our kids. Kids are very perceptive, and they realize when their parents react out of anger rather than in a measured way. This makes it more difficult for them to understand why an action they did was objectively right or wrong; it’s “rightness” or “wrongness” seems to be based on the parent’s reaction which, in turn, leads to children acting out of fear of punishment or desire of reward rather than developing an internal understanding of how to evaluate the morality of their own actions.

In addition, kids tend to imitate their parents. This makes the parents’ example crucial. If the parent is regularly angry, the child is more likely to react in an angry manner. After all, that’s what they’re learning from the parent.

So, I agree completely that parents should respond in a measured way and avoid acting unfairly or harshly out of anger.

But in our efforts to avoid inappropriate behavior that we often associate with anger, we often confuse how we respond to anger with the emotion itself and end up condemning both. In order to avoid poor responses, like acting our violently, we try to block the feeling. We feel uncomfortable with anger in general, when it surfaces in ourselves or in others. We have a hard time acknowledging it or talking about it. We try to avoid it. And we end up viewing anger, especially our own anger as something negative, like an ugly monster that we can’t get rid of but do our best to keep locked in the closet.

But anger can’t be avoided completely. It’s a part of life. Yes, let’s work on virtue and patience and kindness and gentleness. But to the extent that anger is a reality and a meaningful one, it’s not something we should “hide” from our kids as though it doesn’t exist.  As parents, we have to teach our kids about life and what they’re going to encounter. It’s important to let our kids see us angry, weak, afraid… These are real human emotions, just as real as happiness, excitement, or any other feeling. It’s something our kids ARE going to experience in life. When we hide these reactions from our kids, we don’t get rid of them; we simply keep them behind closed doors.

Turning Anger Around-
It’s important for our kids to realize that we, their parents, are REAL. It’s important for them to see that we have a full gamut of emotions, and that includes anger and frustration and fear and impatience. It’s important for us to let them see it not because we’re encouraging them to foster and wallow in unjust anger, but because we are their primary teachers and need to model for them how to handle these emotions. When we try to hid our emotions and exalt one emotion – cheerfulness – as the only one worthy of having, our kids miss out on the opportunity to learn valuable life lessons by watching how we handle our emotions:

  1. Emotions are normal. Some things in life are going to get them upset. They don’t have to try to be happy all the time. They don’t have to try to pretend like they’re OK when they aren’t.
  2. It’s not OK to act out on difficult emotions (anger, frustration, etc.) in ways that hurt ourselves or others; it is OK, and actually necessary, to let ourselves feel and acknowledge the anger, not to get stuck in it, but to move through it and past it, in order to heal.
  3. They can handle their emotions. When our kids see us angry, we can demonstrate ways to respond appropriately when angry.
  4. They can reason through their feelings. Our feelings aren’t meaningless; they tell us things about ourselves and can lead to positive change. We usually don’t have to act on our anger, but we do need to hear it. We need to understand what caused it and what it’s telling us. Sometimes anger signals us that we need to change something inside ourselves or in the circumstances around us. Sometimes it tells us something about a relationship or about our lifestyle. Sometimes it’s justifiable; other times it isn’t. But it always reflects something inside of us that we need to understand and address. Letting our kids see us angry and then hear us talk through that anger and explain why we acted the way we did teaches them over time how to reason through their own emotions to understand them better and determine how to react, bringing hope into otherwise bleak situations.

“She turned to the sunlight And shook her
We often can’t help our instinctive reaction to situations. Our first thought and emotion is often outside our control – it comes naturally. What matters more is what comes after that – the second, third and fourth thoughts and emotions, and what we do with them. This ultimately determines the nature and effectiveness, or lack thereof, of our anger.

Anyone can become angry - that is easy,
And a final point. When we get angry in front of our kids unjustifiably, or when we react in an unfair or unbalanced way, it’s OK to acknowledge that we were wrong and apologize to our kids. It’s hard to be weak in front of our kids. It might make us afraid that they won’t respect us, or that they’ll take advantage of our weakness. But it’s another key life lesson. Mistakes are OK and asking for forgiveness is OK. Strength doesn’t lie in perfection. It lies in the ability to be honest with ourselves and others, the willingness to always get up again and keep going and, above all, trust in God who is a source of infinite strength, love and forgiveness.

So yes, let’s work on patience avoid inappropriate responses to different emotions. But let’s also recognize the meaning and value of the emotions and avoid condemning the feelings along with certain behaviors. Let’s let our kids see us as we are – a work in progress – so they learn not to be afraid of themselves or their feelings. They are fearfully and wonderfully made, God’s children and ours.

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